Eat until you’re not hungry, not until you’re full
6 mini meals will keep you satisfied throughout the day. One option to consider is 40/30/30
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40% lean protein (one turkey to tofu serving is the size of your palm), 30% complex carbs and fiber (like legumes, barley, quinoa, berries, cauliflower), and 30% good fats (like olives, egg whites, avocado). Savory skinny wraps? Fast fish tacos? Whatever you decide, eat slowly, enjoy, and for optimal digestion, drink water afterwards.
* 1,200 calories a day is only a baseline. Calorie intake can vary depending on height/weight, fitness goals and other factors. It’s always best to speak with your doctor/nutritionist before starting any new diet regime. Some Fresh 180º™ recipe portions/servings contain over 200 calories; adjust according to the mini meal plan of your choosing.